| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1973 | 227 | 37 | 35 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 100% Vegetable Juice, 1 x 11 fl oz serving | 69 | 14 | 0 | 3 |
|
| Biscotti, 1 x 0.8 oz serving | 109 | 16 | 4 | 1 |
|
| Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 |
|
| Bananas, raw, 1 x small (6" to 6-7/8" long) | 89 | 23 | 0 | 1 |
|
| Totals | 276 | 54 | 4 | 6 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Ham Sandwich, 1 x serving | 180 | 34 | 1 | 8 |
|
| Pickles, cucumber, dill or kosher dill, 1 x spear | 4 | 0 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Fruit, Mango, raw, 1 x whole | 106 | 28 | 0 | 0 |
|
| Totals | 293 | 62 | 2 | 9 | |
|
04:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz | 120 | 3 | 0 | 0 |
|
| Totals | 120 | 3 | 0 | 0 | |
|
05:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chicken breast tenders, cooked, conventional oven, 100g | 293 | 17 | 17 | 15 |
|
| Tomato, raw - medium, 0.75 x medium | 16 | 3 | 0 | 0 |
|
| Caribbean Jerk Sauce (BWW) - sauce only, 2 x tbsp | 80 | 12 | 3 | 0 |
|
| Alcoholic beverage, wine, table, white, 10 x fl oz | 241 | 7 | 0 | 0 |
|
| Totals | 630 | 40 | 20 | 16 | |
|
07:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| ghiradelli dark chocolate squares, 2 x piece | 110 | 9 | 9 | 1 |
|
| LifeSavers, 12 x piece | 180 | 45 | 0 | 0 |
|
| Alcoholic beverage, wine, table, white, 15 x fl oz | 361 | 11 | 0 | 0 |
|
| Totals | 651 | 65 | 9 | 1 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1973 | 227 | 37 | 35 |
