| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1455 | 173 | 26 | 26 |
|
08:20 AM Snack at Barkin Basin, Bunker Park
|
|||||
| Calories | Carbs | Fat | Protein | ||
| LifeSavers, 6 x piece | 90 | 22 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 92 | 22 | 0 | 0 | |
|
10:15 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 |
|
| Biscotti, Dolce Cioccolati, 1 x serving | 159 | 24 | 6 | 2 |
|
| 100% Vegetable Juice, 1 x 11 fl oz serving | 69 | 14 | 0 | 3 |
|
| Totals | 234 | 38 | 7 | 6 | |
|
11:40 AM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| lean white turkey slice, 1 x serving | 45 | 2 | 2 | 5 |
|
| Gluten Free Bread, 1 x serving | 80 | 10 | 3 | 2 |
|
| Melons, 1 x 3 oz serving | 29 | 7 | 0 | 0 |
|
| Pickles, cucumber, dill or kosher dill, 1 x spear | 4 | 0 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 161 | 20 | 5 | 7 | |
|
01:00 PM Snack at LVAC
|
|||||
| Calories | Carbs | Fat | Protein | ||
| LifeSavers, 4 x piece | 60 | 15 | 0 | 0 |
|
| Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz | 120 | 3 | 0 | 0 |
|
| Totals | 180 | 18 | 0 | 0 | |
|
05:30 PM Dinner at BJ's Brewhouse
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Soup, 0.667 x 9 oz serving | 100 | 13 | 4 | 2 |
|
| Panera Bread Sourdough Bread Bowl, 0.25 x serving | 147 | 29 | 0 | 5 |
|
| Alcoholic beverage, beer, light, 3 x can or bottle (12 fl oz) | 307 | 17 | 0 | 2 |
|
| Totals | 555 | 60 | 4 | 10 | |
|
07:30 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz | 120 | 3 | 0 | 0 |
|
| ghiradelli dark chocolate squares, 2 x piece | 110 | 9 | 9 | 1 |
|
| Totals | 230 | 13 | 9 | 1 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1455 | 173 | 26 | 26 |
