| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1920 | 201 | 49 | 47 |
|
07:10 AM Snack at Barkin Basin Dog Park
|
|||||
| Calories | Carbs | Fat | Protein | ||
| LifeSavers, 10 x piece | 150 | 37 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 152 | 37 | 0 | 0 | |
|
09:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| 100% Vegetable Juice, 1 x 11 fl oz serving | 69 | 14 | 0 | 3 |
|
| Bananas, raw, 1 x small (6" to 6-7/8" long) | 89 | 23 | 0 | 1 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 162 | 37 | 0 | 4 | |
|
11:30 AM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Ham Sandwich, 1 x serving | 180 | 34 | 1 | 8 |
|
| Corn Chips, 0.25 x 1.0 oz serving | 39 | 3 | 2 | 0 |
|
| Pickles, cucumber, dill or kosher dill, 1 x spear | 4 | 0 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 226 | 38 | 4 | 8 | |
|
01:00 PM Snack at LVAC
|
|||||
| Calories | Carbs | Fat | Protein | ||
| LifeSavers, 5 x piece | 75 | 18 | 0 | 0 |
|
| Totals | 75 | 18 | 0 | 0 | |
|
05:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chicken, 0.5 x 3 oz serving | 69 | 0 | 1 | 12 |
|
| Pinto Beans, 0.5 x 5 oz serving | 55 | 10 | 0 | 3 |
|
| Tomato, raw - medium, 1 x medium | 21 | 4 | 0 | 1 |
|
| Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz | 241 | 7 | 0 | 0 |
|
| Totals | 388 | 22 | 1 | 17 | |
|
07:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Dove - Dark Chocolate Promises, 2 x piece | 84 | 9 | 5 | 0 |
|
| Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz | 361 | 11 | 0 | 0 |
|
| Nuts, cashew nuts, raw, 3 x oz | 470 | 25 | 37 | 15 |
|
| Totals | 915 | 46 | 42 | 16 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1920 | 201 | 49 | 47 |
