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Food Diary | Reports |
for boz5886
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Saturday, February 06, 2016
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Summary for Saturday Calories Carbs Fat Protein
Totals 1849 229 30 39
08:30 AM Snack at Pueblo Park
Calories Carbs Fat Protein
LifeSavers, 3 x piece 45 11 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 47 11 0 0
Walked approx 1.5 hrs this am. Warm, no wind
10:20 AM Breakfast
Calories Carbs Fat Protein
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Bananas, raw, 1 x medium (7" to 7-7/8" long) 105 26 0 1
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 177 40 0 4
12:00 PM Lunch
Calories Carbs Fat Protein
Ham Sandwich, 1 x serving 180 34 1 8
Chips, Doritos, Nacho Cheese, 0.333 x package 49 5 2 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 232 39 4 8
05:30 PM Dinner
Calories Carbs Fat Protein
Spaghetti and meatballs, 1 x serving 256 30 4 22
Italian Sauce, 1 x 0.5 cup serving 79 12 2 1
Alcoholic beverage, wine, table, white, 1.5 x serving 5 fl oz 180 5 0 0
Totals 516 48 7 24
07:00 PM Snack
Calories Carbs Fat Protein
Dove - Dark Chocolate Promises, 2 x piece 84 9 5 0
Fudge Brownie, 2 x serving 370 66 12 0
Alcoholic beverage, wine, table, white, 3.5 x serving 5 fl oz 421 13 0 0
Totals 875 88 17 1
Summary for Saturday Calories Carbs Fat Protein
Totals 1849 229 30 39
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