| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1496 | 155 | 148 | 64 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Kraft Cheese Slice, 1 x slice | 49 | 1 | 2 | 3 |
|
| Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 |
|
| Egg, white, raw, fresh, 1 x large | 15 | 0 | 0 | 3 |
|
| Onions, raw, 0 x cup, chopped | 0 | 0 | 0 | 0 |
|
| Peppers, sweet, green, raw, 0 x cup, chopped | 0 | 0 | 0 | 0 |
|
| English Muffins, 1 x 2 oz serving | 139 | 27 | 1 | 4 |
|
| Sausage Patties, 1 x 2 oz serving | 170 | 0 | 14 | 6 |
|
| Honey, 1 x 0.7 oz serving | 60 | 16 | 0 | 0 |
|
| Totals | 526 | 46 | 25 | 24 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tuna Caserole, 1 x serving | 391 | 52 | 95 | 19 |
|
| Potato Chips, 1 x 1.0 oz serving | 159 | 13 | 9 | 1 |
|
| Totals | 550 | 66 | 105 | 21 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pizza Hut 12" Pie (Thin N' Crispy Crust)- Pepperoni, 2 x slice | 420 | 42 | 18 | 18 |
|
| Totals | 420 | 42 | 18 | 18 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1496 | 155 | 148 | 64 |
