| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1386 | 77 | 78 | 89 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Kraft Cheese Slice, 1 x slice | 49 | 1 | 2 | 3 |
|
| Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 |
|
| Egg, white, raw, fresh, 1 x large | 15 | 0 | 0 | 3 |
|
| Sausage Patties, 1 x 2 oz serving | 170 | 0 | 14 | 6 |
|
| Kraft Singles, American Cheese, 2 x slice | 120 | 1 | 9 | 5 |
|
| Lo Carb Tortillas, 2 x serving | 140 | 24 | 5 | 12 |
|
| Totals | 586 | 28 | 37 | 37 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pizza Hut 12" Pie (Thin N' Crispy Crust)- Pepperoni, 2 x slice | 420 | 42 | 18 | 18 |
|
| Totals | 420 | 42 | 18 | 18 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 |
|
| Romaine Lettice, 1 x cup, chopped | 7 | 1 | 0 | 0 |
|
| Kraft Singles, American Cheese, 3 x slice | 180 | 2 | 13 | 8 |
|
| Cream, sour, cultured, 4 x tbsp | 92 | 1 | 9 | 0 |
|
| Totals | 380 | 6 | 22 | 33 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1386 | 77 | 78 | 89 |
