| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 468 | 28 | 29 | 27 |
|
06:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Egg, white, raw, fresh, 1 x large | 15 | 0 | 0 | 3 |
|
| Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 |
|
| Cheese, 1 x 1.0 oz serving | 99 | 0 | 8 | 5 |
|
| Everything Bagel, 1 x half bagel | 134 | 24 | 1 | 5 |
|
| Cream Cheese, 1 x 1.0 oz serving | 99 | 0 | 9 | 1 |
|
| Cooked Ham, 1 x 1.0 oz serving | 26 | 0 | 0 | 5 |
|
| black coffee, 1 x cup | 2 | 0 | 0 | 0 |
|
| Totals | 468 | 28 | 29 | 27 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 468 | 28 | 29 | 27 |
