| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 400 | 22 | 26 | 21 |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Specialty Cheese, 2 x 1.0 oz serving | 160 | -1 | 11 | 14 |
|
| Blackberries, raw, 0.25 x cup | 15 | 3 | 0 | 0 |
|
| Berries, 1 x 3 oz serving | 24 | 5 | 0 | 0 |
|
| Berries, 1 x 2 oz serving | 30 | 7 | 0 | 1 |
|
| Pistachios, 1 x 1 oz serving | 170 | 8 | 14 | 6 |
|
| Totals | 400 | 22 | 26 | 21 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 400 | 22 | 26 | 21 |
