| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 497 | 45 | 34 | 9 |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Avocados, raw, California, 1 x fruit, without skin and seed | 227 | 11 | 20 | 2 |
|
| Pistachios, 1 x 1 oz serving | 170 | 8 | 14 | 6 |
|
| Apricots, 1 x 1 oz serving | 100 | 26 | 0 | 1 |
|
| Totals | 497 | 45 | 34 | 9 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 497 | 45 | 34 | 9 |
