| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2456 | 177 | 80 | 127 |
|
03:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Beef, Rib Eye, Grilled, Rancher, 2 x oz | 100 | 0 | 3 | 16 |
|
| Cheese, Cheez Whiz, Light, Kraft, 2 x tbsp | 60 | 4 | 3 | 4 |
|
| Pepper, Jalapeno, Raw, Grower, 2 x piece | 8 | 2 | 0 | 0 |
|
| Totals | 168 | 6 | 6 | 20 | |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Egg, white, raw, fresh, 2 x large | 31 | 0 | 0 | 7 |
|
| Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz | 197 | 24 | 0 | 6 |
|
| Totals | 241 | 24 | 0 | 15 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, Garlic & Parmesan Cheese Sticks, Western Family, 0.5 x piece | 50 | 6 | 2 | 2 |
|
| Sausage, Hot Italian, Johnsonville, 0.125 x piece | 38 | 0 | 3 | 1 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 0.38 x oz | 2 | 0 | 0 | 0 |
|
| Vegetable, Celery, Raw, (Ounces), Grower, 0.31 x oz | 1 | 0 | 0 | 0 |
|
| Nuts, Pistachios, Roasted & Salted, Serving=1/2 Cup Edible Portion, Wonderful, 0.17 x oz | 27 | 1 | 2 | 1 |
|
| Broth, Chicken, No Salt Added, Campbell's, 0.125 x cup | 1 | 0 | 0 | 0 |
|
| Mushrooms, white, raw, 0.5 x large | 2 | 0 | 0 | 0 |
|
| Cheese, Havarti, Fine Herbs, Anco, 0.3625 x oz | 41 | 0 | 3 | 2 |
|
| Yam, Sweet Potato, Raw, (Ounces), Grower, 1.7 x oz | 48 | 9 | 0 | 0 |
|
| Cheese, Romano, Shredded, Kraft, 0.08 x tbsp | 2 | 0 | 0 | 0 |
|
| Totals | 215 | 18 | 11 | 8 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 |
|
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 |
|
| Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece | 50 | 2 | 3 | 4 |
|
| Hummus, Roasted Garlic, President's Choice, 2 x tbsp | 70 | 5 | 5 | 2 |
|
| Totals | 709 | 34 | 9 | 10 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz | 11 | 2 | 0 | 0 |
|
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Bread, Dough, Loaf, Entire Loaf=15.87 oz.,Knead To Bake, 3.9625 x oz | 292 | 56 | 3 | 11 |
|
| Sauce, Pizza, Western Family, 0.25 x cup | 35 | 6 | 1 | 1 |
|
| Cheese, Mozzarella, Shredded Brick, Black Diamond, 2 x oz | 207 | 1 | 15 | 15 |
|
| Sausage, Pepperoni, Sliced, Piller's, 5 x piece | 50 | 0 | 4 | 3 |
|
| Sausage, Hot Italian, Johnsonville, 0.25 x piece | 77 | 0 | 6 | 3 |
|
| Pork, Ham, Country Style Classic, Mitchell's, 0.738 x oz | 23 | 0 | 0 | 2 |
|
| Olives, Ripe, Sliced, Unico, 1.5 x tbsp | 30 | 1 | 3 | 0 |
|
| Mushrooms, white, raw, 0.5 x large | 2 | 0 | 0 | 0 |
|
| Pepper, Bell, 1/2 Pepper=3.4 oz., (Ounces), Grower, 0.9625 x oz | 5 | 1 | 0 | 0 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 0.5 x oz | 3 | 0 | 0 | 0 |
|
| Cheese, Romano, Shredded, Kraft, 1 x tbsp | 27 | 0 | 2 | 2 |
|
| Chicken, Wing, Drumette, Baked, No Skin, Rancher, 4.3 x oz | 155 | 0 | 4 | 25 |
|
| Vegetable, Carrots, Raw, (Ounces), Grower, 2.5 x oz | 28 | 6 | 0 | 1 |
|
| Vegetable, Celery, Raw, (Ounces), Grower, 2.5 x oz | 9 | 2 | 0 | 0 |
|
| Salad Dressing, Rancher's Choice, Calorie Wise, Kraft, 2 x tbsp | 70 | 6 | 5 | 0 |
|
| Cheese, Blue, Danish, Serving=2 tbsp, Castello, 0.75 x oz | 70 | 0 | 6 | 4 |
|
| Totals | 1121 | 92 | 52 | 72 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2456 | 177 | 80 | 127 |
