| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2355 | 181 | 59 | 147 |
|
03:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pork, Loin, Center Roast, Boneless, Rancher, 1 x oz | 60 | 0 | 3 | 7 |
|
| Yam, Sweet Potato, Raw, (Ounces), Grower, 4.59 x oz | 129 | 25 | 0 | 1 |
|
| Totals | 190 | 25 | 3 | 9 | |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Egg, white, raw, fresh, 2 x large | 31 | 0 | 0 | 7 |
|
| Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz | 197 | 24 | 0 | 6 |
|
| Fish, Talapia, Fillets, Sea Quest, 3.55 x oz | 72 | 0 | 1 | 16 |
|
| Pepper, Jalapeno, Raw, Grower, 2 x piece | 8 | 2 | 0 | 0 |
|
| Vegetable, Broccoli, Raw, (Ounces), Grower, 5.4 x oz | 43 | 9 | 0 | 5 |
|
| Vegetable, Snow Peas, Raw, Grower, 4.1 x oz | 46 | 9 | 0 | 3 |
|
| Chicken, Breast, Smoked, Ziggy's (Current), 2 x oz | 51 | 1 | 1 | 9 |
|
| Totals | 462 | 46 | 3 | 50 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 |
|
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 |
|
| Hummus, President's Choice, 2 x tbsp | 70 | 4 | 5 | 2 |
|
| Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece | 50 | 2 | 3 | 4 |
|
| Totals | 709 | 33 | 9 | 10 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
|
| Bread, Portuguese Rolls, Save On, 1 x piece | 140 | 26 | 1 | 5 |
|
| Beef, Pastrami, Serving=100 grams, Save-On Deli, Nossack, 5.35 x oz | 227 | 12 | 10 | 24 |
|
| Chicken, Breast, Smoked, Ziggy's (Current), 3.425 x oz | 87 | 1 | 1 | 16 |
|
| Pork, Ham, Country Style Classic, Mitchell's, 4.112 x oz | 128 | 4 | 4 | 15 |
|
| Potato Salad, Save On Foods, 0.5 x cup | 260 | 22 | 16 | 2 |
|
| Cheese, Mozzarella, 20% MF, Slices, President's Choice, 2 x slice | 120 | 2 | 8 | 11 |
|
| Totals | 993 | 74 | 43 | 76 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2355 | 181 | 59 | 147 |
