| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2431 | 144 | 92 | 127 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Egg, white, raw, fresh, 2 x large | 31 | 0 | 0 | 7 |
|
| Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz | 197 | 24 | 0 | 6 |
|
| Fish, Talapia, Fillets, Sea Quest, 3.5 x oz | 71 | 0 | 1 | 15 |
|
| Pepper, Jalapeno, Raw, Grower, 2 x piece | 8 | 2 | 0 | 0 |
|
| Vegetable, Snow Peas, Raw, Grower, 3.95 x oz | 44 | 8 | 0 | 3 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 2.95 x oz | 21 | 4 | 0 | 0 |
|
| Totals | 387 | 40 | 1 | 35 | |
|
12:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pork, Ham, Country Style Classic, Mitchell's, 2.65 x oz | 82 | 3 | 2 | 9 |
|
| Totals | 82 | 3 | 2 | 9 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 |
|
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 |
|
| Hummus, President's Choice, 2 x tbsp | 70 | 4 | 5 | 2 |
|
| Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece | 50 | 2 | 3 | 4 |
|
| Totals | 709 | 33 | 9 | 10 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
|
| Chili, Pork, Michael's, Michael, 0.75 x cup | 221 | 21 | 5 | 21 |
|
| Bread, Hamburger Bun, Brizzolio, D'Italiano, 1 x piece | 190 | 32 | 3 | 7 |
|
| Beef, Ground Beef Patty, Filled with Cheez Whiz, Michael's, Michael (6/27/14), 1 x patty | 676 | 4 | 56 | 40 |
|
| Pickles, cucumber, dill or kosher dill, 1 x spear | 4 | 0 | 0 | 0 |
|
| Mushrooms, white, raw, 5 x medium | 19 | 2 | 0 | 2 |
|
| Oil, Canola, Generic, Grower, 1 x tsp | 41 | 0 | 4 | 0 |
|
| Butter, Subsitute, Margarine, Light, Becel, 4 x tsp | 70 | 0 | 8 | 0 |
|
| Totals | 1253 | 67 | 78 | 72 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2431 | 144 | 92 | 127 |
