Blank
Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for michaelrorth
Blank
Blank
Monday, September 01, 2014
Blank
Summary for Monday Calories Carbs Fat Protein
Totals 2634 118 100 151
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Totals 11 0 0 1
12:00 PM Lunch
Calories Carbs Fat Protein
Corn on the Cob, 0.25 x item 17 4 0 0
Olives, Ripe, Sliced, Unico, 0.75 x tbsp 15 0 1 0
Pasta, Lasagna Sheets, 8"x 8", Western Family, 0.75 x piece 127 25 0 3
Cheese, Ricotta, Whey Cheese, Western Family, 0.528 x cup 211 6 14 12
Mushrooms, white, raw, 0.75 x large 3 0 0 0
Chicken, Breast, Boneless & Skinless, 4.125 x oz 192 0 4 0
Egg, whole, raw, fresh, 0.5 x large 35 0 2 3
Cheese, Mozzarella, Shredded Brick, No Name (Current), 1.4 x oz 105 1 6 10
Cheese, Romano, Shredded, Kraft, 0.5 x tbsp 13 0 1 1
Sauce, Carbonara, President's Choice, 0.433 x cup 173 6 13 3
Totals 896 45 45 35
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 659 31 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Beef, Tenderloin, Filet Mignon, Generic, 7 x oz 490 0 35 38
Pork, Bacon, Naturally Smoked, Schneider,s (Current), 1 x slice 95 0 9 2
Corn on the Cob, 2 x item 140 32 1 4
Fish, Dungeness Crab, Legs & Claws, Serving=Edible Portion, Aqua Star, 10 x oz 311 2 2 62
Totals 1066 41 48 108
Martinis, Appetizers, Bacon-Wrapped Filet Mignon, Dungeness Crab, Corn-on-the-Cob, & Salad
Filet Mignon, Crab Legs, Corn, & Salad : Martinis, Appetizers, Bacon-Wrapped Filet Mignon, Dungeness Crab, Corn-on-the-Cob, & Salad
Summary for Monday Calories Carbs Fat Protein
Totals 2634 118 100 151
Blank
Next meal
Blank
Previous meal
All Journals
Journals for this Tracker
Chicken Stir-Fry, Fried Rice

Nov 10, 2014
Martinis, Appetizers, Chicken Stir-Fry, Fried Rice
Duck, Asparagus, Potatoes, & Salad

Nov 09, 2014
Martinis, Appetizers, Duck Breast, Asparagus, Smashed Red Potatoes, & Salad
Meatball Calzone, & Salad

Nov 08, 2014
Martinis, Appetizers, Meatball Calzone, & Salad