| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2038 | 206 | 40 | 107 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Potatoes, Red Mini, Yellow-Fleshed, Serving=5 Potatoes, Western Family, 1.5 x oz | 23 | 5 | 0 | 0 |
|
| Fish, Shrimp, Cooked, 70/90, Serving=21 Shrimp, Loblaws, 3.15 x oz | 53 | 0 | 0 | 11 |
|
| Mushrooms, white, raw, 5 x medium | 19 | 2 | 0 | 2 |
|
| Vegetable, Bok Choy, (Ounces), Grower, 3.4 x oz | 41 | 6 | 0 | 6 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 4.35 x oz | 31 | 7 | 0 | 0 |
|
| Potato, Russet, Idaho, Raw, Grower, 7.6 x oz | 157 | 37 | 0 | 4 |
|
| Totals | 339 | 59 | 0 | 28 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 |
|
| Hummus, President's Choice, 2 x tbsp | 70 | 4 | 5 | 2 |
|
| Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 |
|
| Crackers, Rice, Original, No Name, 3 x piece | 22 | 4 | 0 | 0 |
|
| Beans, Refried, Liz (9/6/14), 0.125 x cup | 12 | 2 | 0 | 0 |
|
| Totals | 694 | 38 | 6 | 7 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Pork, Ham, Hickory Smoked, Spiral-Sliced Quarter, Nutrition Includes Glaze, Our Finest, 12 x oz | 476 | 17 | 20 | 61 |
|
| Potato, Yam, Raw w/Skin, Grower, 8.675 x oz | 286 | 69 | 0 | 0 |
|
| Vegetable, Beans, Green, Raw, (Ounces), Grower, 3.35 x oz | 30 | 6 | 0 | 3 |
|
| Pork, Bacon Fat, Farmer, 3 x tsp | 117 | 0 | 12 | 0 |
|
| Onion, Red, Raw, Grower, 4 x oz | 42 | 7 | 0 | 2 |
|
| Mushrooms, white, raw, 1.5 x medium | 5 | 0 | 0 | 0 |
|
| Yogurt, Greek, Plain, 0%M.F., Liberte, 2 x tbsp | 16 | 1 | 0 | 3 |
|
| Totals | 1004 | 109 | 33 | 72 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2038 | 206 | 40 | 107 |
