Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1121 | 146 | 27 | 25 |
06:00 AM Snack
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
SILK Hazelnut Creamer, 5 x tbsp | 99 | 15 | 5 | 0 | |
Lunchable - Ham & Swiss, 1 x package | 340 | 23 | 18 | 20 | |
Carbonated beverage, cream soda, 1 x can or bottle (12 fl oz) | 189 | 49 | 0 | 0 | |
Grapes, american type (slip skin), raw, 6 x grape | 9 | 2 | 0 | 0 | |
Totals | 640 | 89 | 23 | 20 |
06:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Noodles, flat, crunchy, Chinese restaurant, 0.25 x cup | 58 | 5 | 3 | 1 | |
Soup, wonton, Chinese restaurant, 0.5 x cup | 35 | 5 | 0 | 2 | |
Rice, white, steamed, Chinese restaurant, 0.5 x cup, loosely packed | 99 | 22 | 0 | 2 | |
beef chow fun, 1 x serving | 192 | 0 | 0 | 0 | |
Duck Sauce, 2 x tbsp | 80 | 20 | 0 | 0 | |
Snapple - Diet Lemonade Iced Tea, 12 x fl oz | 15 | 3 | 0 | 0 | |
Totals | 480 | 57 | 4 | 5 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1121 | 146 | 27 | 25 |