| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2155 | 202 | 72 | 44 |
|
06:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| SILK Hazelnut Creamer, 5 x tbsp | 99 | 15 | 5 | 0 |
|
| Equal, 1 x packet | 0 | 1 | 0 | 0 |
|
| Totals | 102 | 16 | 5 | 0 | |
|
10:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), 1 x large bagel (4-1/2" dia) | 360 | 69 | 2 | 13 |
|
| Margarine-like spread, SMART BALANCE Regular Buttery Spread, 1 x tablespoon | 84 | 0 | 9 | 0 |
|
| Totals | 444 | 69 | 11 | 13 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pizza, cheese topping, regular crust, frozen, cooked, 1 x serving 1 serving per 8 oz box | 533 | 57 | 24 | 20 |
|
| Carbonated beverage, cream soda, 1 x fl oz | 15 | 4 | 0 | 0 |
|
| chicken caesar salad, 1 x serving | 420 | 0 | 0 | 0 |
|
| Totals | 969 | 61 | 24 | 20 | |
|
11:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Peanut butter, chunk style, with salt, 1 x tbsp | 94 | 3 | 7 | 3 |
|
| rosé wine, 1 x glass | 95 | 0 | 0 | 0 |
|
| Chips, Doritos, Nacho Cheese, 3 x package | 450 | 50 | 24 | 5 |
|
| Totals | 639 | 54 | 31 | 9 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2155 | 202 | 72 | 44 |
