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for bob664
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Friday, July 04, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 1409 150 34 75
08:00 AM Breakfast
Calories Carbs Fat Protein
Oil, olive, salad or cooking, 2 x tablespoon 238 0 27 0
Egg, white, raw, fresh, 4 x large 63 0 0 14
Totals 302 0 27 14
12:00 PM Lunch
Calories Carbs Fat Protein
Honey, 1 x tbsp 63 17 0 0
Fish, tuna, light, canned in water, drained solids, 1 x can 191 0 1 42
Onions, raw, 1 x medium (2-1/2" dia) 44 10 0 1
Suger, 3 x tsp 60 0 0 0
Apples, raw, with skin, 2 x medium (3" dia) 189 50 0 0
Balah, 7 x piece 159 0 0 0
Totals 708 77 2 44
07:00 PM Dinner
Calories Carbs Fat Protein
Bread, wheat, 6 x slice 399 71 5 16
Totals 399 71 5 16
Summary for Friday Calories Carbs Fat Protein
Totals 1409 150 34 75
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