| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1559 | 101 | 36 | 47 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, Multi-Grain (includes whole-grain), 3 x oz | 225 | 36 | 3 | 11 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Totals | 345 | 36 | 17 | 11 | |
|
03:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tossed Salad, 1 x serving | 25 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 |
|
| Rice, brown, medium-grain, cooked, 1 x cup | 218 | 45 | 1 | 4 |
|
| Grilled Chicken Filet, 1 x serving | 109 | 1 | 1 | 23 |
|
| Chicken Egg Roll, 100ml | 200 | 16 | 12 | 8 |
|
| Schweppes Citrus, 1 x serving | 97 | 0 | 0 | 0 |
|
| Totals | 693 | 64 | 19 | 35 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| hot dog + roll, 2 x serving | 520 | 0 | 0 | 0 |
|
| Totals | 520 | 0 | 0 | 0 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1559 | 101 | 36 | 47 |
