| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1790 | 189 | 63 | 84 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, Multi-Grain (includes whole-grain), 3 x oz | 225 | 36 | 3 | 11 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Totals | 345 | 36 | 17 | 11 | |
|
02:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Brazilian Feijoada, 1.3 x cup | 458 | 35 | 17 | 39 |
|
| Tossed Salad, 1 x serving | 25 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 |
|
| Beer, 1 x 1 can (12 fl oz) | 149 | 12 | 0 | 0 |
|
| Totals | 844 | 87 | 21 | 43 | |
|
08:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cheeseburger, 2 x 4 oz serving | 599 | 65 | 24 | 29 |
|
| Totals | 599 | 65 | 24 | 29 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1790 | 189 | 63 | 84 |
