| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 2112 | 232 | 41 | 50 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, Multi-Grain (includes whole-grain), 3 x oz | 225 | 36 | 3 | 11 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Totals | 345 | 36 | 17 | 11 | |
|
02:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Strogonoff de Frango, 1 x serving | 200 | 0 | 0 | 0 |
|
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Homemade French Fries, 2 x serving | 385 | 75 | 6 | 7 |
|
| Beer, 1 x 1 can (12 fl oz) | 149 | 12 | 0 | 0 |
|
| Totals | 904 | 125 | 6 | 11 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pizza, 2 x 4 oz serving | 519 | 58 | 18 | 28 |
|
| Cabernet Sauvignon, 3 x 5 fl oz serving | 342 | 12 | 0 | 0 |
|
| Totals | 862 | 70 | 18 | 28 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 2112 | 232 | 41 | 50 |
