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for cromera
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Monday, September 29, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 1247 124 44 37
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Sub Sandwich, 100ml 203 26 5 10
Totals 203 26 5 10
09:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Strogonoff de Frango, 1 x serving 200 0 0 0
Lay's Potato Chips, 1 x package 150 15 10 2
Chicken Nuggets, 100ml 180 9 12 10
Totals 698 60 22 15
Summary for Monday Calories Carbs Fat Protein
Totals 1247 124 44 37
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