| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2169 | 160 | 68 | 79 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, Multi-Grain (includes whole-grain), 3 x oz | 225 | 36 | 3 | 11 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Totals | 345 | 36 | 17 | 11 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Brazilian Feijoada, 1.3 x cup | 458 | 35 | 17 | 39 |
|
| Pineapple, raw, all varieties, 1 x cup, chunks | 82 | 21 | 0 | 0 |
|
| Banana, 1 x serving | 90 | 23 | 0 | 1 |
|
| Goiabada fatia 30g, 2 x serving | 0 | 0 | 0 | 0 |
|
| Cheese, feta, 1 x cup, crumbled | 396 | 6 | 31 | 21 |
|
| apfelstrudel, 1 x 300g serving | 166 | 0 | 0 | 0 |
|
| Totals | 1361 | 123 | 49 | 66 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Mortadella sandwich, 1 x serving | 440 | 0 | 0 | 0 |
|
| Cheese, parmesan, grated, 1 x tbsp | 21 | 0 | 1 | 1 |
|
| Totals | 461 | 0 | 1 | 1 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2169 | 160 | 68 | 79 |
