| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1538 | 165 | 57 | 37 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, Multi-Grain (includes whole-grain), 3 x oz | 225 | 36 | 3 | 11 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Totals | 345 | 36 | 17 | 11 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tossed Salad, 1 x serving | 25 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 |
|
| Hot Dog, 1 x 6 oz serving | 545 | 39 | 34 | 18 |
|
| Polenta, 1 x 100 grams | 352 | 79 | 1 | 8 |
|
| Cabernet Sauvignon, 2 x 5 fl oz serving | 228 | 8 | 0 | 0 |
|
| Totals | 1192 | 128 | 40 | 26 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1538 | 165 | 57 | 37 |
