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for cromera
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Wednesday, January 21, 2015
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1412 147 54 46
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Panettone, 1 x 2 oz serving 200 29 6 3
Totals 201 29 7 4
12:00 PM Lunch
Calories Carbs Fat Protein
Sub Sandwich, 100ml 203 26 5 10
Totals 203 26 5 10
09:00 PM Dinner
Calories Carbs Fat Protein
Sauce, pasta, spaghetti/marinara, ready-to-serve, 2 x serving 1/2 cup 222 35 6 4
Chicken Nuggets, 100ml 180 9 12 10
Beef Hot Dog, 100ml 380 27 23 17
Beer, 1.5 x 1 can (12 fl oz) 224 19 0 0
Totals 1007 90 41 31
Summary for Wednesday Calories Carbs Fat Protein
Totals 1412 147 54 46
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