cromera's Profile
Food Diary | Reports |
for cromera
Friday, January 23, 2015
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1470 | 147 | 48 | 63 |
|
06:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Bread, Multi-Grain (includes whole-grain), 3 x oz | 225 | 36 | 3 | 11 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Totals | 345 | 36 | 17 | 11 | |
|
01:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Tossed Salad, 1 x serving | 25 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 |
|
| Grilled Chicken Filet, 1 x serving | 109 | 1 | 1 | 23 |
|
| cheese bread, 1 x serving | 160 | 0 | 0 | 0 |
|
| Fries, 1 x 3 oz serving | 169 | 23 | 7 | 0 |
|
| Totals | 507 | 25 | 13 | 24 | |
|
10:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Pizza, 2 x 4 oz serving | 519 | 58 | 18 | 28 |
|
| Coke, Coca-Cola Classic, 8 x fl oz | 97 | 27 | 0 | 0 |
|
| Totals | 616 | 85 | 18 | 28 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1470 | 147 | 48 | 63 |
