| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1770 | 162 | 54 | 44 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tossed Salad, 1 x serving | 25 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 |
|
| Risotto, 1 x 2 oz serving | 199 | 42 | 1 | 5 |
|
| Pork and beef sausage, fresh, cooked, 1 x link (raw dimensions: 4" long x 7/8" dia), cooked | 51 | 0 | 4 | 1 |
|
| Fried Cheese, 1 x serving | 440 | 0 | 0 | 0 |
|
| Totals | 759 | 43 | 9 | 6 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Double Cheeseburger, 1 x 6 oz serving | 449 | 29 | 26 | 26 |
|
| Homemade French Fries, 1 x serving | 192 | 37 | 3 | 3 |
|
| Coke, Coca-Cola Classic, 8 x fl oz | 97 | 27 | 0 | 0 |
|
| Totals | 739 | 93 | 29 | 29 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1770 | 162 | 54 | 44 |
