| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1080 | 38 | 17 | 30 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
11:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Spaghetti carbonara, 1 x serving | 550 | 0 | 0 | 0 |
|
| Grilled Chicken Filet, 1 x serving | 109 | 1 | 1 | 23 |
|
| Beer, 1 x 1 can (12 fl oz) | 149 | 12 | 0 | 0 |
|
| Totals | 809 | 13 | 1 | 23 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1080 | 38 | 17 | 30 |
