| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1329 | 114 | 52 | 70 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Jr. Ham & Cheddar Sandwich, 1 x 4 oz serving | 210 | 25 | 6 | 13 |
|
| Totals | 210 | 25 | 6 | 13 | |
|
11:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Beans and Peas (Legumes), 1 x 3 oz serving | 69 | 13 | 0 | 1 |
|
| Beef Steaks, 2 x 3 oz serving | 460 | 0 | 29 | 44 |
|
| Beer, 1 x 1 can (12 fl oz) | 149 | 12 | 0 | 0 |
|
| Totals | 848 | 63 | 30 | 49 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1329 | 114 | 52 | 70 |
