| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1524 | 75 | 31 | 35 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| ham & egg pie, 1 x serving | 155 | 0 | 0 | 0 |
|
| cheese bread, 2 x serving | 320 | 0 | 0 | 0 |
|
| Totals | 475 | 0 | 0 | 0 | |
|
10:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Beans and Peas (Legumes), 1 x 3 oz serving | 69 | 13 | 0 | 1 |
|
| Beef Steaks, 1 x 3 oz serving | 230 | 0 | 14 | 22 |
|
| ham & egg pie, 2 x serving | 310 | 0 | 0 | 0 |
|
| Totals | 778 | 50 | 15 | 27 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1524 | 75 | 31 | 35 |
