| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2631 | 264 | 95 | 87 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Angus Bacon & Cheese, 1 x 10 oz serving | 790 | 63 | 38 | 45 |
|
| McDONALD'S, French Fries, 1 x large serving | 486 | 60 | 24 | 5 |
|
| 100% Juice, 1 x 1 cup (8 fl oz) | 160 | 40 | 0 | 1 |
|
| Totals | 1436 | 163 | 63 | 51 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Beans and Peas (Legumes), 1 x 3 oz serving | 69 | 13 | 0 | 1 |
|
| ham & egg pie, 1 x serving | 155 | 0 | 0 | 0 |
|
| Beef Steaks, 1 x 3 oz serving | 230 | 0 | 14 | 22 |
|
| Beer, 2 x 1 can (12 fl oz) | 299 | 25 | 0 | 0 |
|
| Totals | 923 | 76 | 15 | 27 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2631 | 264 | 95 | 87 |
