| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2583 | 204 | 70 | 89 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Spaghetti carbonara, 1 x serving | 550 | 0 | 0 | 0 |
|
| Beef Steaks, 1 x 3 oz serving | 230 | 0 | 14 | 22 |
|
| Homemade French Fries, 1 x serving | 192 | 37 | 3 | 3 |
|
| Totals | 972 | 37 | 18 | 25 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pizza, 4 x 4 oz serving | 1039 | 116 | 36 | 56 |
|
| Beer, 2 x 1 can (12 fl oz) | 299 | 25 | 0 | 0 |
|
| Totals | 1339 | 141 | 36 | 56 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2583 | 204 | 70 | 89 |
