cromera's Profile
Food Diary | Reports |
for cromera
Thursday, May 07, 2015
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 897 | 26 | 20 | 7 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tossed Salad, 1 x serving | 25 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 |
|
| Kafta, 4 x piece | 118 | 0 | 0 | 0 |
|
| Fried Cheese, 1 x serving | 440 | 0 | 0 | 0 |
|
| Totals | 626 | 1 | 4 | 0 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 897 | 26 | 20 | 7 |
