| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2022 | 219 | 81 | 65 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Big Mac, 1 x 8 oz serving | 540 | 45 | 29 | 24 |
|
| McDONALD'S, French Fries, 1 x medium serving | 369 | 45 | 18 | 4 |
|
| Coke, Coca-Cola Classic, 8 x fl oz | 97 | 27 | 0 | 0 |
|
| Totals | 1006 | 117 | 47 | 29 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pizza, 2 x 4 oz serving | 519 | 58 | 18 | 28 |
|
| Beer, 1.5 x 1 can (12 fl oz) | 224 | 19 | 0 | 0 |
|
| Totals | 744 | 77 | 18 | 28 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2022 | 219 | 81 | 65 |
