| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1662 | 221 | 59 | 50 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Gnocchi, 2 x 4 oz serving | 380 | 78 | 3 | 10 |
|
| Tossed Salad, 2 x serving | 50 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 2 x tbsp | 85 | 3 | 8 | 0 |
|
| Beef Steaks, 1 x 3 oz serving | 230 | 0 | 14 | 22 |
|
| Cake, 1 x 3 oz serving | 259 | 40 | 11 | 3 |
|
| Totals | 1005 | 121 | 37 | 35 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Homemade French Fries, 2 x serving | 385 | 75 | 6 | 7 |
|
| Totals | 385 | 75 | 6 | 7 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1662 | 221 | 59 | 50 |
