| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1863 | 181 | 83 | 46 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 1 x oz | 75 | 12 | 1 | 3 |
|
| Stuffed Sandwiches, 1 x 4 oz serving | 320 | 34 | 16 | 10 |
|
| Totals | 515 | 46 | 30 | 13 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Wiener, 1 x serving | 285 | 0 | 26 | 0 |
|
| Wurst, 3 x piece | 165 | 0 | 0 | 0 |
|
| Homemade French Fries, 1 x serving | 192 | 37 | 3 | 3 |
|
| Coke, Coca-Cola Classic, 8 x fl oz | 97 | 27 | 0 | 0 |
|
| Totals | 908 | 101 | 29 | 7 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Double Cheeseburger, 1 x 6 oz serving | 440 | 33 | 22 | 25 |
|
| Totals | 440 | 33 | 22 | 25 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1863 | 181 | 83 | 46 |
