| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1631 | 187 | 66 | 25 |
|
09:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Biscuits Pastefrolle, 7 x piece | 308 | 46 | 10 | 4 |
|
| Totals | 310 | 47 | 10 | 4 | |
|
11:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Focaccella with Black Olives, 1 x piece | 118 | 13 | 5 | 2 |
|
| Totals | 118 | 13 | 5 | 2 | |
|
02:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pasta, 0.8 x serving | 282 | 57 | 1 | 10 |
|
| Pesto Genovese ~ Barilla, 0.16 x serving | 83 | 1 | 8 | 0 |
|
| Parmigiano Reggiano, 0.5 x tbsp | 10 | 0 | 0 | 0 |
|
| Watermelon, 0.6 x serving | 9 | 0 | 0 | 0 |
|
| Totals | 385 | 58 | 10 | 10 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Risolatte ~ Müller, 1 x jar | 183 | 29 | 4 | 0 |
|
| Totals | 183 | 29 | 4 | 0 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pork Loin ~ Thin Slices, 1 x serving | 111 | 0 | 0 | 0 |
|
| Lettuce Butterhead, 0.5 x serving | 9 | 0 | 0 | 0 |
|
| Extra Virgin Olive Oil, 1.5 x tbsp | 135 | 0 | 15 | 0 |
|
| Philadelphia Cream Cheese, 0.4 x serving | 112 | 1 | 11 | 1 |
|
| Bread Bauletto White, 2 x slice | 130 | 22 | 1 | 4 |
|
| Nutella, 0.25 x serving | 136 | 14 | 7 | 1 |
|
| Totals | 633 | 38 | 35 | 7 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1631 | 187 | 66 | 25 |
