| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1477 | 81 | 65 | 39 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Nesquik, 0.03 x serving | 11 | 2 | 0 | 0 |
|
| Cheerios ~ Multi Cereals, 0.5 x serving | 189 | 37 | 1 | 4 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 306 | 49 | 4 | 10 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tomato Raw, 1.75 x serving | 29 | 0 | 0 | 0 |
|
| Mozzarella, 1.08 x serving | 237 | 0 | 18 | 18 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Totals | 357 | 0 | 28 | 18 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Ice Cream Maxicono, 1 x piece | 229 | 30 | 10 | 3 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 246 | 30 | 10 | 3 | |
|
08:30 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Salami Milano, 0.16 x serving | 62 | 0 | 0 | 0 |
|
| Totals | 62 | 0 | 0 | 0 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Egg, whole, raw, fresh, 1 x extra large | 80 | 0 | 5 | 7 |
|
| Philadelphia Cream Cheese, 0.22 x serving | 61 | 0 | 6 | 0 |
|
| Omelette with Onions and Potatoes, 0.25 x serving | 55 | 0 | 0 | 0 |
|
| Sweet Little Green Peppers, 0.25 x serving | 5 | 0 | 0 | 0 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Bread Durum Wheat, 0.85 x serving | 212 | 0 | 0 | 0 |
|
| Totals | 504 | 1 | 21 | 8 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1477 | 81 | 65 | 39 |
