| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1017 | 95 | 38 | 31 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Kellogg's CocoPops ~ RisoCiock, 0.6 x serving | 232 | 51 | 1 | 3 |
|
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 339 | 60 | 4 | 9 | |
|
10:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 17 | 0 | 0 | 0 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cordon Bleu Classic, 1 x piece | 226 | 14 | 10 | 18 |
|
| Mushrooms Tris in Sunflower Oil, 0.2 x serving | 25 | 0 | 2 | 0 |
|
| Lettuce "Lattughino", 1 x serving | 15 | 0 | 0 | 0 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Orange, 1.55 x serving | 72 | 0 | 0 | 0 |
|
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 446 | 14 | 22 | 18 | |
|
04:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Marmorette ~ Chocolate, 1 x jar | 154 | 15 | 8 | 3 |
|
| Totals | 154 | 15 | 8 | 3 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Biscuits Canestrelli ~ Lekkerland, 1 x piece | 41 | 5 | 2 | 0 |
|
| Totals | 59 | 5 | 2 | 0 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1017 | 95 | 38 | 31 |
