juls9's Profile
Food Diary | Reports |
for juls9
Monday, April 21, 2014
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1631 | 269 | 43 | 43 |
|
06:20 AM Dinner at Other
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| Calories | Carbs | Fat | Protein | ||
| Rice, white, short-grain, cooked, 0.6666666865348816 x cup | 161 | 35 | 0 | 2 |
|
| Tofu, fried, 1 x oz | 76 | 2 | 5 | 4 |
|
| Potatoes, boiled, cooked in skin, flesh, with salt, 0.5 x potato (2-1/2" dia, sphere) | 59 | 13 | 0 | 1 |
|
| Mushrooms, shiitake, stir-fried, 0.25 x cup sliced | 11 | 1 | 0 | 0 |
|
| Honey, 0.20000000298023224 x tbsp | 12 | 3 | 0 | 0 |
|
| Vinegar, cider, 0.20000000298023224 x tbsp | 0 | 0 | 0 | 0 |
|
| Oyster Sauce ( ซอสหอยนางรม ), 0.25 x tbsp ( ช้อนโต๊ะ ) | 2 | 0 | 0 | 0 |
|
| Soy sauce made from soy (tamari), 1 x tsp | 3 | 0 | 0 | 0 |
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| Sauce, tomato chili sauce, bottled, with salt, 0.25 x packet | 1 | 0 | 0 | 0 |
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| Spice: garam masala, 1 x serving | 0 | 0 | 0 | 0 |
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| Oil, vegetable, sunflower, linoleic, (hydrogenated), 1 x tsp | 39 | 0 | 4 | 0 |
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| Carrots, raw, 1 x medium | 25 | 5 | 0 | 0 |
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| Spices, pepper, white, 1 x tbsp, ground | 21 | 4 | 0 | 0 |
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| Soy sauce made from soy (tamari), 1 x tbsp | 10 | 1 | 0 | 1 |
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| Totals | 426 | 70 | 10 | 13 | |
|
06:51 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Rice, white, short-grain, cooked, 1 x cup | 241 | 53 | 0 | 4 |
|
| Milk, whole, 3.25% milkfat, 0.6340000033378601 x cup | 92 | 6 | 5 | 4 |
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| Sugar, 2 x 0.1 oz serving | 30 | 8 | 0 | 0 |
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| Egg, whole, cooked, poached, 0.25 x large | 17 | 0 | 1 | 1 |
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| Vanilla extract, 0.25 x tsp | 3 | 0 | 0 | 0 |
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| Spices, cinnamon, ground, 0.25 x tsp | 1 | 0 | 0 | 0 |
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| Strawberries, raw, 1 x large (1-3/8" dia) | 5 | 1 | 0 | 0 |
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| Totals | 392 | 70 | 6 | 11 | |
|
11:55 AM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Sauce, tomato chili sauce, bottled, with salt, 0.25 x packet | 1 | 0 | 0 | 0 |
|
| Spice: garam masala, 1 x serving | 0 | 0 | 0 | 0 |
|
| Oil, vegetable, sunflower, linoleic, (hydrogenated), 1 x tsp | 39 | 0 | 4 | 0 |
|
| Soy sauce made from soy (tamari), 1 x tsp | 3 | 0 | 0 | 0 |
|
| Oyster Sauce ( ซอสหอยนางรม ), 0.25 x tbsp ( ช้อนโต๊ะ ) | 2 | 0 | 0 | 0 |
|
| Vinegar, cider, 0.20000000298023224 x tbsp | 0 | 0 | 0 | 0 |
|
| Honey, 0.20000000298023224 x tbsp | 12 | 3 | 0 | 0 |
|
| Mushrooms, shiitake, stir-fried, 0.25 x cup sliced | 11 | 1 | 0 | 0 |
|
| Potatoes, boiled, cooked in skin, flesh, with salt, 0.5 x potato (2-1/2" dia, sphere) | 59 | 13 | 0 | 1 |
|
| Tofu, fried, 1 x oz | 76 | 2 | 5 | 4 |
|
| Rice, white, short-grain, cooked, 0.6666666865348816 x cup | 161 | 35 | 0 | 2 |
|
| Totals | 369 | 58 | 10 | 10 | |
|
02:28 PM Snack at Other
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| Calories | Carbs | Fat | Protein | ||
| Danish pastry, lemon, unenriched, 1 x pastry | 263 | 33 | 13 | 3 |
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| Starbucks Coffee Frappuccino® Blended Coffee, 12 x fl oz | 179 | 35 | 2 | 3 |
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| Totals | 443 | 69 | 15 | 7 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1631 | 269 | 43 | 43 |
