| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1256 | 185 | 40 | 37 |
|
06:23 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Rice, white, short-grain, cooked, 0.6666666865348816 x cup | 161 | 35 | 0 | 2 |
|
| Milk, whole, 3.25% milkfat, 0.6340000033378601 x cup | 92 | 6 | 5 | 4 |
|
| Sugar, 2 x 0.1 oz serving | 30 | 8 | 0 | 0 |
|
| Egg, whole, cooked, poached, 0.25 x large | 17 | 0 | 1 | 1 |
|
| Vanilla extract, 0.25 x tsp | 3 | 0 | 0 | 0 |
|
| Spices, cinnamon, ground, 0.25 x tsp | 1 | 0 | 0 | 0 |
|
| Strawberries, raw, 1 x large (1-3/8" dia) | 5 | 1 | 0 | 0 |
|
| Totals | 312 | 52 | 6 | 9 | |
|
12:06 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Pocari sweat, 1 x serving | 131 | 33 | 0 | 0 |
|
| Totals | 131 | 33 | 0 | 0 | |
|
12:47 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Soy sauce made from soy (tamari), 1 x tbsp | 10 | 1 | 0 | 1 |
|
| Spices, pepper, white, 1 x tbsp, ground | 21 | 4 | 0 | 0 |
|
| Rice, white, short-grain, cooked, 0.6666666865348816 x cup | 161 | 35 | 0 | 2 |
|
| Oil, vegetable, sunflower, linoleic, (hydrogenated), 1 x tsp | 39 | 0 | 4 | 0 |
|
| Spice: garam masala, 1 x serving | 0 | 0 | 0 | 0 |
|
| Sauce, tomato chili sauce, bottled, with salt, 0.25 x packet | 1 | 0 | 0 | 0 |
|
| Oyster Sauce ( ซอสหอยนางรม ), 0.25 x tbsp ( ช้อนโต๊ะ ) | 2 | 0 | 0 | 0 |
|
| Vinegar, cider, 0.20000000298023224 x tbsp | 0 | 0 | 0 | 0 |
|
| Honey, 0.20000000298023224 x tbsp | 12 | 3 | 0 | 0 |
|
| Mushrooms, shiitake, stir-fried, 0.25 x cup sliced | 11 | 1 | 0 | 0 |
|
| Potatoes, boiled, cooked in skin, flesh, with salt, 0.5 x potato (2-1/2" dia, sphere) | 59 | 13 | 0 | 1 |
|
| Tofu, fried, 1 x oz | 76 | 2 | 5 | 4 |
|
| Totals | 397 | 64 | 10 | 12 | |
|
09:48 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Bread, white, commercially prepared, toasted, 2 x slice, large | 158 | 29 | 2 | 4 |
|
| Fish, tuna, light, canned in oil, drained solids, 0.25 x cup, solid or chunks | 72 | 0 | 2 | 10 |
|
| Salad dressing, mayonnaise type, regular, with salt, 0.5 x tbsp | 28 | 1 | 2 | 0 |
|
| Dressing, 0.25 x 1 oz serving | 30 | 2 | 2 | 0 |
|
| Oil, vegetable, sunflower, linoleic, (hydrogenated), 1 x tbsp | 120 | 0 | 13 | 0 |
|
| Grapefruit, raw, pink and red, all areas, 0.0625 x fruit (3-3/4" dia) | 6 | 1 | 0 | 0 |
|
| Totals | 415 | 35 | 23 | 15 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1256 | 185 | 40 | 37 |
