| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 624 | 90 | 22 | 20 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Mango, 1 x 1.0 oz serving | 89 | 23 | 0 | 0 |
|
| Totals | 89 | 23 | 0 | 0 | |
|
12:00 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Tortillas, 1 x 3 oz serving | 240 | 40 | 4 | 6 |
|
| Onions, raw, 2 x tbsp chopped | 8 | 1 | 0 | 0 |
|
| Bell Pepper, cooked, diced, 0.25 x cup | 9 | 5 | 0 | 1 |
|
| Egg, whole, cooked, scrambled, 2 x tbsp | 45 | 0 | 3 | 3 |
|
| Cheese, cheddar, 0.125 x cup, melted | 122 | 0 | 10 | 7 |
|
| Coffee, brewed from grounds, prepared with tap water, 16 x fl oz | 4 | 0 | 0 | 0 |
|
| Cream, fluid, half and half, 1 x fl oz | 39 | 1 | 3 | 0 |
|
| Honey, 1 x tbsp | 63 | 17 | 0 | 0 |
|
| Totals | 534 | 67 | 22 | 20 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 624 | 90 | 22 | 20 |
