| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2029 | 276 | 70 | 70 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cereal, granola, homemade, 0.5 x cup | 298 | 32 | 14 | 9 |
|
| Raisins, seedless, 6 x raisins | 9 | 2 | 0 | 0 |
|
| Milk, whole, 3.25% milkfat, 0.25 x cup | 36 | 2 | 1 | 1 |
|
| Totals | 344 | 37 | 16 | 11 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Noodles, egg, cooked, enriched, 2 x cup | 441 | 80 | 6 | 14 |
|
| Poultry food products, ground turkey, cooked, 0.125 x unit, yield from 1 lb raw | 96 | 0 | 5 | 11 |
|
| Soup, 0.4 x 5 oz serving | 36 | 4 | 1 | 1 |
|
| Mushrooms, white, stir-fried, 0.125 x cup sliced | 3 | 0 | 0 | 0 |
|
| Onions, yellow, sauteed, 0.125 x cup chopped | 14 | 0 | 1 | 0 |
|
| Milk, whole, 3.25% milkfat, 0.5 x fl oz | 9 | 0 | 0 | 0 |
|
| Totals | 601 | 86 | 15 | 28 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Popped Blackberry Pomegranate, 13 x piece | 110 | 23 | 1 | 2 |
|
| Turtles Minis, 3 x oz (about 4 pieces) | 420 | 48 | 24 | 6 |
|
| Totals | 530 | 71 | 25 | 8 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Noodles, egg, cooked, enriched, 1 x cup | 220 | 40 | 3 | 7 |
|
| Soup, 0.4 x 5 oz serving | 36 | 4 | 1 | 1 |
|
| Poultry food products, ground turkey, cooked, 0.125 x unit, yield from 1 lb raw | 96 | 0 | 5 | 11 |
|
| Mushrooms, white, stir-fried, 0.125 x cup sliced | 3 | 0 | 0 | 0 |
|
| Onions, yellow, sauteed, 0.125 x cup chopped | 14 | 0 | 1 | 0 |
|
| Oil, olive, salad or cooking, 0.5 x tsp | 19 | 0 | 2 | 0 |
|
| Switchel, 8 x fl oz | 60 | 14 | 0 | 0 |
|
| Maple Seltzer, 12 x fl oz | 52 | 12 | 0 | 0 |
|
| 100% Vegetable Juice, 1 x 1 cup (8 fl oz) | 49 | 10 | 0 | 1 |
|
| Totals | 553 | 81 | 13 | 22 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2029 | 276 | 70 | 70 |
