| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2064 | 267 | 75 | 72 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Blueberry Wheat-fuls, 1 x cup | 210 | 45 | 1 | 5 |
|
| Milk, whole, 3.25% milkfat, 0.5 x cup | 73 | 5 | 3 | 3 |
|
| Totals | 283 | 50 | 4 | 8 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Natural Macaroni & Cheese, 2 x 3 oz serving | 539 | 92 | 8 | 19 |
|
| Salad dressing, KRAFT Ranch Dressing, 2 x tbsp | 147 | 1 | 15 | 0 |
|
| Totals | 687 | 93 | 23 | 20 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, 1 x serving (3 oz) | 145 | 0 | 5 | 22 |
|
| Kraft Singles, American Cheese, 1 x slice | 60 | 0 | 4 | 2 |
|
| Pickles, cucumber, dill or kosher dill, 3 x slice | 2 | 0 | 0 | 0 |
|
| Salad dressing, mayonnaise type, regular, with salt, 1 x tbsp | 57 | 3 | 4 | 0 |
|
| Ketchup, 1 x 0.6 oz serving | 15 | 4 | 0 | 0 |
|
| Bun, Hot Dog, 2 x serving | 240 | 43 | 3 | 8 |
|
| Fast foods, brownie, 1 x brownie (2" square) | 243 | 38 | 10 | 2 |
|
| KFC Cole Slaw, 1 x serving | 179 | 18 | 10 | 0 |
|
| 100% Vegetable Juice, 1 x 1 cup (8 fl oz) | 49 | 10 | 0 | 1 |
|
| Pork Hot Dog, 1 x Per Hot Dog | 100 | 2 | 7 | 3 |
|
| Totals | 1093 | 124 | 47 | 43 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2064 | 267 | 75 | 72 |
