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Food Diary | Reports |
for juls9
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Sunday, April 26, 2015
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Summary for Sunday Calories Carbs Fat Protein
Totals 1182 199 19 61
08:00 AM Breakfast
Calories Carbs Fat Protein
Blueberry Wheat-fuls, 2 x cup 420 90 2 10
Milk, whole, 3.25% milkfat, 1 x cup 146 11 7 7
Totals 566 101 9 17
12:00 PM Lunch
Calories Carbs Fat Protein
Chicken, broilers or fryers, breast, meat only, cooked, stewed, 0.5 x cup, chopped or diced 105 0 2 20
Miso, 0.25 x cup 136 18 4 8
Noodles, japanese, soba, cooked, 1 x cup 112 24 0 5
Spinach, cooked, boiled, drained, without salt, 0.5 x cup 20 3 0 2
Cabbage, napa, cooked, 0.25 x cup 3 0 0 0
Seeds, sesame seeds, whole, dried, 0.5 x tbsp 25 1 2 0
Mushrooms, white, stir-fried, 0.0625 x cup sliced 1 0 0 0
Onions, cooked, boiled, drained, without salt, 1 x tbsp chopped 6 1 0 0
Bread, french or vienna (includes sourdough), 1 x slice, small (2" x 2-1/2" x 1-3/4") 92 18 0 3
Totals 505 67 9 42
07:00 PM Dinner
Calories Carbs Fat Protein
Fit and Active Wildberry and Ice Cream Bars Sorbet, 1 x bar 110 31 0 2
Totals 110 31 0 2
Summary for Sunday Calories Carbs Fat Protein
Totals 1182 199 19 61
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