| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1670 | 240 | 59 | 45 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cereal, KELLOGG, KELLOGG'S FROSTED FLAKES, 1.5 x cup ( 1 NLEA serving) | 220 | 54 | 0 | 2 |
|
| Milk, whole, 3.25% milkfat, 0.75 x cup | 109 | 8 | 5 | 5 |
|
| Totals | 330 | 62 | 6 | 8 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Athena Greek Yogurt Bar, 1 x serving | 200 | 27 | 8 | 5 |
|
| Tangerine Cream Twister, 12 x fl oz | 179 | 42 | 0 | 0 |
|
| Switchel, 16 x fl oz | 120 | 28 | 0 | 0 |
|
| Great Value Flour Tortilla Fajita Size, 1 x piece | 80 | 15 | 1 | 3 |
|
| Chicken Strips, 1 x 3 oz serving | 260 | 13 | 18 | 12 |
|
| Candies, NESTLE, OH HENRY! Bar, 1 x bar 2 oz | 263 | 37 | 13 | 4 |
|
| Totals | 1103 | 162 | 40 | 24 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cheese, goat, soft type, 2 x oz | 151 | 0 | 11 | 10 |
|
| Peaches, raw, 0.0625 x cup slices | 3 | 0 | 0 | 0 |
|
| Honey Multi-Grain Baked Snack Crackers, 3 x Crackers | 21 | 3 | 0 | 0 |
|
| Sweet Onion Snack Crackers, 5 x Crackers | 60 | 10 | 1 | 2 |
|
| Totals | 236 | 15 | 13 | 12 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1670 | 240 | 59 | 45 |
