juls9's Profile
Food Diary | Reports |
for juls9
Friday, November 25, 2016
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1206 | 184 | 36 | 36 |
|
12:00 PM Lunch at Restaurant
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| Calories | Carbs | Fat | Protein | ||
| Tortilla, 1 x 1 oz serving | 120 | 21 | 2 | 3 |
|
| Beans and Peas (Legumes), 1 x 3 oz serving | 69 | 13 | 0 | 1 |
|
| Rice, brown, medium-grain, cooked, 1 x cup | 218 | 45 | 1 | 4 |
|
| Salsa Con Queso, 1 x 1 fl oz serving | 90 | 3 | 8 | 2 |
|
| Semi-Soft Cheese, 1 x 1.0 oz serving | 110 | 0 | 8 | 7 |
|
| Corn, yellow, 0.5 x cup | 302 | 61 | 3 | 7 |
|
| Totals | 911 | 145 | 25 | 27 | |
|
07:00 PM Dinner at Restaurant
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| Calories | Carbs | Fat | Protein | ||
| PEPPERIDGE FARM Crusty Italian Bread, Garlic, 1 x serving | 186 | 20 | 9 | 4 |
|
| Totals | 186 | 20 | 9 | 4 | |
|
11:38 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Bread, Multi-Grain (includes whole-grain), 1 x slice large | 108 | 17 | 1 | 5 |
|
| Totals | 108 | 17 | 1 | 5 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1206 | 184 | 36 | 36 |
