I am so sorry...i feel for u...there are some supplemnts that can help with depression and anxiety in the thomas recipe....r u in wds? as time goes by u will feel better if u stay away from the pills...I am not sure if u have a problem with pills but since this is an addiction forum i am assuming u may....my self confidence was much better after i was clean....keep posting...and go for a long walk when u can..it helps release endosrphins and helps with energy, anxiety and depression.....u will get a new job and all will be well
I am on anti-depressants and have been for years. Recently lost my job and now cant afford them so Im going through a tough time.
I would start by talking to a doctor who can prescribe an antidepressant to help with the anxiety and depression. Once you have a better outlook on things, other things won't seem so out of reach. I've been there too and it's OK to take medication if you need to until you get things back on track.
It will all work out as it is supposed to.
Best Wishes!!