Detoxing off methadone

[Methsuxbad]

Hi new here have been reading alot over the last few days....I've been on methadone treatment for about two years, was on 70mg most of it started tapering over the last 6 months, took my last 10mg 5 days ago and feeling really bad!!!! Havnt slept or ate much, chills ect....any tips im desperate...thought about doing the subox but then would be back here at some point...anything that will help me sleep??? HELP!!!

[Bubulous]

The best thing to prescribe is diet and exercise.  Diet for your body and exercise for your mind.  Either go to after care or start learning everything you can learn about addiction, depression, and recovery.....everything.  Read a lot of posts on here to.  Most likely any question you could possibly have will be answered in great detail by some of the threads already started.  You will likely get a lot of information on this post as well but while you are waiting for responses I urge you to go back and look at some of the knowledge that has been building on here for years.  

I have no knowledge of methadone or suboxone but other do.  Good Luck and welcome to the forum.