Hey there. sorry hear you are struggling again. on that walk why dont you stop by that bench! remember how that made you feel last time? stay strong my friend and keep your chin up! im around if you need to chat!
And that walk u mentioned may break the day for u...go for it...while u walk go faster and faster, releasing more and more endorphins that u need so badly right now
I've had the same type of dope habit as you where I just shot a little dope. Most people here are or were hooked on vicodin or similar pills and don't know much about dope. At least you are not hooked on methadone and you should be fine in a few days or so.