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Hang in there.
I'm worse when left alone in my own head.
It's flu season, so it would be a good time to call in sick if you need another day to heal your body. (the mind takes a bit longer) Take your vitimans and get protien.
Best to you.
Don't beat yourself up so much. 4 days is amazing. The others are right, it is about to get easier. You are over the hump of the physical stuff.
You are so smart to realize at your age that this is an issue for you. Had I realized the same thing at the same age, I could have saved myself from many more years of abuse.
The first few days had me crying at long-distance commercials then laughing like a loon 5 min later. I even freaked out on a total stranger and that is so not like me. I totally understand the swinging emotions.
We all understand the "take a pill to do anything comment" it's not stupid, it's why we are here.
Hang in there stupid ha ha, you may have just made the smartest decision in your life. You will never know unless you stick it out and see what comes out the other side!!!!!
Pulling hard for you. You can do this. Do you want it bad? Take it!!!
bob
Thank you for your encouraging words, they really mean alot to me. You may see in other posts that I did make a mistake today and a little afraid of it setting me back, but also found a few words of encouragement that will help me make it through the day. I do thank God it happened early in the day so hopefully a little later in the evening I'll see how much it affected my body during this process.
The crying is a never ending thing for me right now. I'm crying just at my daughter saying she loves me and that she can't wait until I feel better. Hearing those words come out of her mouth reminds me exactly why I'm doing this in the first place. My oldest daughter is in school right now, and the second she steps in the house her first words are "Mommy are you feeling today?"
Thank you again for your words. Hearing everyone's words of encouragement is what's keeping me going day by day.
Don't worry about the mistake. Get back on your horse. It will not re-set you to day 1. The crazy emotions started easing up fast after day 5 for me. After that, when I started feeling better, it was crazy empowering and had the opposite effect.
I cannot believe the fog I was in. I have so much energy now, I don't know what to do with it all ha ha.
You CAN do this and I look forward to congratulating you after that first week!!!!!!
bob
hang in there. ( i think your other post keeps getting deleted)
It seems like every few minutes or so, the depression starts creeping again. It's so hard sometimes without anyone to talk to. That's the reason why I find this place to a God Send. I'm so fortunate to have found you guys! Thank you!
forumryder is so right about the work thing. I worked too. I didn't feel good but man did it help. I've seen Brian on here suggest jigsaw puzzles, great idea. Also, funny movies. Read a book. Occupy your mind. Sitting there thinking about your current situation is the worse thing you can do now.
If you can't sleep, don't stay in bed and get frustrated. Get up, read here or post (there's probably a few of us still up too ha ha) Understand it is normal, don't get upset about it, this will not help you.
You can do this!!!!!
bob
tomorrow will be much better
do not want you taking benzos thru w/d (they are way too easy to get addicted to) physical w/d is not an easy road, but that is just the physical part.... do you have some aftercare in place? Are you attending AA/NA or have a counselor you are working with? I am sure as you know the mental addiction or desire is so very strong, I hope you have someone working with you in all aspects of getting sober for your baby girls. I wish you only the best.
The busy, hectic work thing will be a GODSEND for you, just wait and see how fast the time moves compared to feeling sorry for yourself in bed!!!!! ha ha
Yes, you are correct, you are NOT out of the woods yet. You seem to have a characteristic present with those that are successful though-----the right attitude!!!!!!
When the depression and fog lift, you will triumph at your accomplishment.
That first week is SOOOO close for you, grab it!!!!!!
bob
I am so very happy your day went well. I also understand the "times" that you would take. I liken it to stopping to smoke. At first you never believe you could go without a smoke after a big meal or with a coffee. Slowly, your routine changes and you no longer think of it the same. Life without becomes the "normal" routine and you no longer think like before.
Again, great job. You're going to be OK. You're starting to feel better, wait till things become even clearer!!!!
You Rock!!!!!
bob
Take it from someone who has been right there where you are. After about a week the depression is nearly all gone and you will sleep like a baby.
Any other opinions???
right now u r in the mental aftermath..the part that causes most relapses..cos it sux major hotdogs! feeling like u have no life cos u feel like a human body made outta concrete is just not what users like to feel ..not at all...we escape//we like to feel "great" all the time..so this time is very hard for an addict..very hard
for me it almost did me in...and i didnt c it coming either..i thought i would like go into seizures, writhe around on the floor vomiting and none of that happened during my physicaL ordeal...then this doomer part hit me...and i was flabber-gasted
I re-read the thomas recipe//upped my doses to the recommended amt of aminos...and found tyrosine to be my nrg source..i got my gym cloths on//got off the couch//and MOVED..and I survived...learn all u can bout where u r at...understanding WHY u feel like u feel can help u pull thru..aftercare is so very crucial for u right now..the health pages have so much good info...go there and learn
and keep posting
To worried, BELIEVE ME I WILL NOT TAKE ANOTHER ONE OF THESE PILLS EVER! Sure the desire is there, and it's even stronger today knowing I'm going to be doing this on such few hours of sleep, but I'M the one who did to myself, and the way I see it, I'M the one that needs to tough it out and DEAL with it! It was all brought on by none other than MYSELF! And to let myself experience the horrible withdrawals, the after effects(loss of energy, performance at my job) IS NOT HAPPENING! I WILL NEVER DO THIS TO MYSELF AGAIN! I did it before, but at the time I was unemployed and was able to stay home. My boyfriend was able to support me. Now that he's not here, I'm the one that has to care for my children on my own, so I HAVE to go to work. Missing work is just not an option. Thank you for your concerns though. They do mean alot to me. Especially at this crucial time!
Ok, well now it's off to work, I'll be on later to post how my day went! Thank you all!
You in my prayers. I'm day 10 and feel so much better, Still tired and slightly achey (achy), but way better.
You sound very strong mentally and that is excellent. It IS mind over matter.
That first week is getting so close. I can't wait to congratulate you!!!
bob
It truly is one day at a time. An old chinease proverb states: "A journey of a thousand miles begins with a single step" It is so true. If I was on day 1 and I was thinking about how hard it would be to get to 26 days, I could not have done it. Keep your goals short-term (like getting through work) which you are now doing.
It's party time when I get that 1st month!!!!! And by party time, I mean taking my kids out to do something fun!!!
You seem to be carrying all of the ingredients in the recipe to success.
I hope you got some sleep!!!!
Thanks for making my day,
bob
I will admit, it has been very tough getting through the past couple of days, but I feel incredibly accomplished for doing so! I'm still so tired, but I know I'm doing just fine, and that is a feeling I lost a while ago. I'm feeling things now that I haven't in a very long time. I'm able to think better.
Today at work was a little awful, I did manage, and did fine, but I wasn't very productive. It felt like I was trying to move around 2 blocks of cement. I placed myself in a position where I was constantly moving and not standing still, knowing if I were to stand still it would be that much worse on me and my mind. On the way to work, I couldn't stop crying haha! But when I got there, I was able to muster it up and do my job with a smile! I was looking around at everyone today, and how "normal" everyone was, I caught myself wishing I could just FEEL the way they did. I'm usually able to keep up but today I couldn't. I do feel GREAT I got through it unharmed, but I don't like feeling like I'm doing my job well. I pride myself on the work I do, today I was so ashamed. Trust me, I know it's going to get better, and it probably doesn't help that I think this way, but in a way, it helps me to improve and do things better.
I'm going to run and pick my youngest daughter up from the sitter, I'll be back on a little later.
Thank you Bob, you are always there when I need someone....
Great job. Now you get your break and can relax a bit. The worst is over for the physical stuff. That's not to say it will be gone now but becomes more tolerable by the day.
As for the work thing.....that's why they pay us; because it $UCKS ha ha You can't give a thousand percent EVERYDAY stupid!!!! ha ha (man you have to change the name, c'mon already!!!)
Instead of priding yourself on your job, pehaps you should pride yourself on what you are now accomplishing. Heck, anybody can work hard. How many of us can do THIS!!!!!!
Hope you're doing well,
bob
I realized afterwards the horrible decision I made, and am now beating myself up. It seemed like a quick fix, and it was, but now I feel worse. Time to start over. Tomorrow is going to again mark Day 1.
I felt so guilty and just horrible, I truly doubt I'm going to put my mind and heart through this again. For some reason I guess I just thought ONE would be ok, but after I took it, I realized that it wasn't going to be. That I just made a horrible and massive mistake. I really want to say I won't do it again, but for some reason at this exact moment, I don't even believe myself. But from the guilt I'm feeling, for not only letting myself down, but those around who supported me, I'm not sure I can do that to myself and everyone else again.
Starting over...tomorrow is Day 1. I'm sorry.
Please understand that no one here willl ever think less of you for relapsing because everyone here has done the exact same thing. We know the guilt and shame and everything that comes with it too.We are here to support each other, using or not. I hope you understand this.
Taking one will not reset you to day one if you still want to do this. It doesn't sound like you are ready when you say you don't believe yourself.
This has to be something you have to want bad to make it happen. Remember, it's only one at this point, how many thousands more are you willing to take to get back to this same crossroad in your life???
You are so young still. I only wish I knew at your age what you do NOW. I would have saved myself from those thousands. It's all you baby!!!! This one's YOUR ride, you are the one that decides when to get off.
A 2 decade rider,
Still pulling hard for you that you find the answer,
bob
Thank you for your support! I understand that everyone here is nothing but supportive, even during the tough times. I truly appreciate that! I love posting and talking here, there are so many others I can relate to! Most of us, the people in our lives don't know, or just don't understand the trials we are facing with this. That's what makes this place so great!
You are right, I have to want this in order to succeed! AND I DO!! I think yesterday, I was just being so hard on myself and forgetting exactly what I was focusing on. I hate feeling like I've let myself and others around me down, it embarrasses me!
I've regained my senses and realized that feeling sorry for myself is not going to help! I just need to jump back on and continue. I see myself succeeding, I lost sight of that yesterday when they were in front of me, the mind is a terrible thing. I'm actually happy it happened the way it did, so I could feel that shame and guilt. I see what I would do to MYSELF for falling, I see that I'M the only one who would do this to myself, and now I see I'M the one that has to succeed. After I thought about it, I know I made a mistake, and blaming myself is just going to make things worse. I need to regain that positive attitude I had at Day 1. I can safely say, that it's back!
Now, when I even think of taking just ONE again, I'll remember the guilt it posed on me. I'll remember how shameful and embarrassing it was for me, and that will to succeed will grow even stronger!
Thank you so much for your support, it really helped and made me feel a little better for falling, I know I'm not the only one, I know I'm going to be fine. You are always there when I need someone Bob, you are a God Send to me! THANK YOU!!!!
Hang in there.
You truly are an inspiration to me and everyone who has gotten the privilege to talk to you and Bob! The both of you are right behind everyone giving your support! I'm hoping to be there with the both of you soon and encouraging the ones who are where I've been! I really can't thank the both of you enough!
Hang in there.
Thanks
You just inspired me to a ridiculous extent. I'm having the same problems as you, no sleep really with something worse that's plagueing me. Severe restless leg syndrome. I definitely want to keep in touch with you because I had many of the same problems like crying my *** off and friday night was probably the worst where I cried so hard and prayed to God with insane amounts of tears in my eyes because the pain was unbearable...my blood pressure spiked, I couldn't breath, I got one of the worst migraines I ever had, I had horrible chills, and I felt like I was going to have a panic attack. But I got through it and the next day I decided to go to the doctor and get some benzos for anxiety which was just a small dose enough for like 5 days and some clonidine to get my blood pressure down (when my doctor saw how high my blood pressure was he was scared for me...my withdrawal is horrible).
Anyway, my point is...you said you took one percocet. If you really want to succeed in this now, whatever percocet you have laying around THROW DOWN THE TOILET. I took like 20 ultram after I took that one ultram and threw it all down the toilet. Boy did I feel REAL good about that. I felt powerful. And then I went above and beyond and made it so I have no way to turn back. All my connections to opiates are gone. Impossible to get. My dealer for heroin, I threatened him to stop calling cause my parents will call the cops if he does and they ARE monitoring my phone. So I deleted his phone number and he actually stopped calling. Now you are clearly strong as hell for working and going through this...now I have more guts to get up and work out at least and do things with my girl in a couple days. You are a real inspiration but you MUST destroy all possibilities to get opiates for good. You can do it. I'm definitely saving your thread and keeping in touch because I need the support as bad as you need the support. I was on some pretty heavy stuff for a long time and I REALLY feel bad right now.